It's important to keep your zinc levels balanced. Zinc is an essential mineral required by many different functions within the body! It is a vital mineral that is used for maintaining a strong immune system and creating new cells. Foods high in zinc are almonds, pumpkin seeds, cacao, mushrooms, especially medicinal mushrooms, well I suppose all mushrooms are medicinal in some respect but to name names 'chaga, reishi, shiitake. Leafy green veggies also high in zinc, asparagus, Many sources will say certain meat and seafood high in zinc but I will stick to vegan sources. Depression, low libido, hair loss, slow wound healing, poor skin tone can also be traced to zinc deficiencies: guys watch out in particular because every ejaculation will deplete your zinc levels! DressAfford high low asymmetrical wedding selections